Embracing Health and Wellness in Green Bay: A Guide to Local Fitness and Mental Health Resources

Embracing Health and Wellness in Green Bay: A Guide to Local Fitness and Mental Health Resources

Green Bay offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to accessible mental health services, our community is equipped to help you lead a balanced and healthy life.

Local Fitness Centers

Whether you’re a seasoned athlete or just beginning your fitness journey, Green Bay’s gyms cater to all levels.

RedDoor Fitness

Located at 705 N Military Ave, RedDoor Fitness provides a supportive environment with programs like RD FIT60, RD Spin, and personal training sessions. Their community-focused approach ensures that every member feels encouraged and empowered. Learn more

Green Bay Strength Club

Situated in the Titletown Sports & Entertainment District at 799 Mike McCarthy Way, this 24/7 gym offers a wide range of strength training and fitness equipment. They emphasize building a strong community and provide personal coaching to help members achieve their goals. Learn more

Planet Fitness

With two locations in Green Bay—2350 E Mason St and 1640 W Mason St—Planet Fitness offers affordable memberships in a judgment-free environment. Many locations are open 24 hours, providing flexibility for various schedules. Learn more

Western Racquet and Fitness Club

Located at 2500 S Ashland Ave, this club combines fitness, classes, and recovery services. With over 70 group exercise classes, personal training, and racquet sports, they offer a comprehensive wellness experience. Learn more

Mental Health Resources

Prioritizing mental health is essential for overall well-being. Green Bay provides several resources to support mental health needs.

Mantra Health at UW–Green Bay

UW–Green Bay has partnered with Mantra Health to offer students free access to virtual therapy, psychiatry, and coaching services. The Mantra Care Hub provides personalized, flexible care to support student mental health. Learn more

Catholic Charities of the Diocese of Green Bay

Offering a range of mental health resources, Catholic Charities provides support through counseling services and community programs. They also connect individuals to crisis lines like the 988 Wisconsin Lifeline for immediate assistance. Learn more

Embracing a healthy lifestyle involves both physical activity and mental well-being. Green Bay’s diverse fitness centers and mental health resources are here to support you on your journey to a healthier, happier life.